July 15, 2017

When it comes down to living with greater joy, peace and all that, it's not about life getting easier. I'll be honest, this is something I'm currently working through right now; this misplaced expectation that one day everything will be easier. Well, not only is that f...

June 28, 2017

Have you ever gotten really angry or upset about something, maybe storming around, calling your friends/family or crying on your own, feeling torn up - only just to find out later that the thing you were so upset about wasn't true?

Maybe there was a mistake, an assumpt...

June 19, 2017

For some of us, we find ourselves in the centre of our friends or family, being the go-to person for help. We run errands for our partners, help our parents with their finances, take the kids to their sports practices, while trying to cook dinner, get the laundry done...

June 18, 2017

Do you ever feel overwhelmed listening to your partner's complaints, your mother or father's ailments, your kids problems, your friends drama and the news? 

It's easy to get caught up in the whirlwind around you. Women especially often talk to each other about their iss...

June 17, 2017

We've all been there (or at least I have!), feeling overwhelmed and just wanting to quit, maybe pack up our things and move to the other side of the world. But when you actually do it, and do it over and over, is that really starting over? Or is it just running away?


May 30, 2017

Over the years I've met many people (and been one of them too) who are trying to find a quick fix for therapy. We can get most things almost instantaneously these days, so of course we apply that mindset towards healing. Thing is, it often doesn't work that way. Not on...

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