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#MeToo Breathwork Workshop Dec. 16th

Feeling really good to announce this upcoming workshop I am facilitating at Stretch Vancouver on December 16, from 7-9pm. Tickets available at Eventbrite.

This #MeToo beathwork event is the first of its kind, and has been carefully made for the healing of anyone who has been subjected to sexual abuse.

In this two hour workshop, we will connect with other people who have also experienced sexual abuse, harassment, rape, or assault, and give each other a chance to be heard and release anything that's ready to come out.

We will also be doing one hour of clarity breathwork, which is a continuous breathing technique that floods the body with oxygen and helps to reset the nervous system. It also can allow traumas to be released from the body, and provide great clarity on how we truly feel inside. That gives way to a deeper connection with self, and the body which is often dissociated after abuse. This is a place to heal, and let go, without fear of judgement.

We will create a supportive container together, in the hopes that each of us can leave feeling a bit lighter, and a bit more connected to both the self and the greater community because this is an issue that has impacted so many of us. Come to try it out, come to connect, come to heal. I look forward to seeing you there, this is an issue that is near and dear to my heart. It is my wish to help create a safe space beyond the hashtags, where we can come together in community to heal and move forward. Please ask any questions you may have, see you then. -Asta

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