What I'm about to share comes from my own hard-earned experience as I searched for love throughout my 20s, and from seeing it all the...

Today is World Mental Health Day. In honour of this we're hosting a free Breathwork workshop as a service to the community. We're excited...

Often on the quest of expansion, healing or self development, I have seen and experienced this disappointment in oneself that comes from...

In my line of work I meet a lot of people, and hear a lot of stories from many different backgrounds. But there are a lot of similarities...

Feeling really good to announce this upcoming workshop I am facilitating at Stretch Vancouver on December 16, from 7-9pm. Tickets...

For most of my adult life I felt lost. I am a creative, entrepreneurial person, and felt like a circle trying to fold myself to fit...

Ever heard of the saying "Time heals all wounds"? I remember my dad saying that when I was a kid, and I accepted it without much...

For anyone who's nervous to begin looking at their shadows, their childhood "stuff", the "issues" we push down and hope never surfaces -I...

There is so much more than meets the eye, a cliché yes, but one that feels appropriate here. I’ve travelled to 26 countries now, and...

When you think of rebellion, you might envision people marching the streets with signs, or petitioning for political changes. But another...