While I'm not a pagan or a witch, I do personally practice something called Season Syncing , and I love it. It's taken my cycle syncing...

What I'm about to share comes from my own hard-earned experience as I searched for love throughout my 20s, and from seeing it all the...

Today is World Mental Health Day. In honour of this we're hosting a free Breathwork workshop as a service to the community. We're excited...

Often on the quest of expansion, healing or self development, I have seen and experienced this disappointment in oneself that comes from...

In my line of work I meet a lot of people, and hear a lot of stories from many different backgrounds. But there are a lot of similarities...

Feeling really good to announce this upcoming workshop I am facilitating at Stretch Vancouver on December 16, from 7-9pm. Tickets...

For most of my adult life I felt lost. I am a creative, entrepreneurial person, and felt like a circle trying to fold myself to fit...

Ever heard of the saying "Time heals all wounds"? I remember my dad saying that when I was a kid, and I accepted it without much...

For anyone who's nervous to begin looking at their shadows, their childhood "stuff", the "issues" we push down and hope never surfaces -I...

There is so much more than meets the eye, a cliché yes, but one that feels appropriate here. I’ve travelled to 26 countries now, and...