March 1, 2020

What I'm about to share comes from my own hard-earned experience as I searched for love throughout my 20s, and from seeing it all the time in loved ones, friends, and clients. This is a message I wish I had fully understood at 21, 25, and even 29. 

Partnership isn't abo...

October 10, 2019

Today is World Mental Health Day. In honour of this we're hosting a free Breathwork workshop as a service to the community. We're excited to connect with everyone at The Yoga Root in North Van, and are so grateful that The Yoga Root is donating the space for this speci...

September 10, 2019

Often on the quest of expansion, healing or self development, I have seen and experienced this disappointment in oneself that comes from the expectation that we will someday 'arrive' at enlightenment. That once reaching 'enlightenment' we won't ever lose our temper, ma...

August 13, 2019

In my line of work I meet a lot of people, and hear a lot of stories from many different backgrounds. But there are a lot of similarities between them that connect us, and one of them is that we are really hard on ourselves

Thing is, when we are hard on ourselves, we...

November 21, 2018

Feeling really good to announce this upcoming workshop I am facilitating at Stretch Vancouver on December 16, from 7-9pm. Tickets available at Eventbrite.

This #MeToo beathwork event is the first of its kind, and has been carefully made for the healing of anyone who ha...

November 20, 2018

For most of my adult life I felt lost. I am a creative, entrepreneurial person, and felt like a circle trying to fold myself to fit inside a square. I felt there was something wrong with me, and many of my friends would ask "why don't you just do [insert job here]". I...

October 18, 2018

Ever heard of the saying "Time heals all wounds"?

I remember my dad saying that when I was a kid, and I accepted it without much question. It seemed like it was true. Things that once hurt, seemed to hurt less as time passed. But from my own experience over the years,...

October 16, 2018

For anyone who's nervous to begin looking at their shadows, their childhood "stuff", the "issues" we push down and hope never surfaces -I hear you, it can feel scary. It can also be uncomfortable, very uncomfortable! 

But in the end, do you wanna walk around WITH it i...

April 17, 2018

There is so much more than meets the eye, a cliché yes, but one that feels appropriate here. 

I’ve travelled to 26 countries now, and nowhere has impacted me as profoundly as South America. I have been humbled, having immersed myself in cultures far older and...

February 9, 2018

When you think of rebellion, you might envision people marching the streets with signs, or petitioning for political changes. 

But another way to be subversive that might surprise you is by healing yourself.

What happens when you heal yourself? You're no longer dependen...

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October 10, 2019

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