Blog

What true partnership looks like

What I'm about to share comes from my own hard-earned experience as I searched for love throughout my 20s, and from seeing it all the...

World Mental Health Day

Today is World Mental Health Day. In honour of this we're hosting a free Breathwork workshop as a service to the community. We're excited...

Focus on integration but let go of perfection

Often on the quest of expansion, healing or self development, I have seen and experienced this disappointment in oneself that comes from...

A Reason Not to Be So Hard on Yourself

In my line of work I meet a lot of people, and hear a lot of stories from many different backgrounds. But there are a lot of similarities...

#MeToo Breathwork Workshop Dec. 16th

Feeling really good to announce this upcoming workshop I am facilitating at Stretch Vancouver on December 16, from 7-9pm. Tickets...

If you feel different, weird, odd - this one's for you

For most of my adult life I felt lost. I am a creative, entrepreneurial person, and felt like a circle trying to fold myself to fit...

'Time Heals All Wounds' is a Lie - Here's Why

Ever heard of the saying "Time heals all wounds"? I remember my dad saying that when I was a kid, and I accepted it without much...

Self Development Isn't Pretty...But it's worth it.

For anyone who's nervous to begin looking at their shadows, their childhood "stuff", the "issues" we push down and hope never surfaces -I...

Opening to the Infinite Unknown

There is so much more than meets the eye, a cliché yes, but one that feels appropriate here. I’ve travelled to 26 countries now, and...

Healing as an act of Rebellion

When you think of rebellion, you might envision people marching the streets with signs, or petitioning for political changes. But another...