Today is World Mental Health Day. In honour of this we're hosting a free Breathwork workshop as a service to the community. We're excited to connect with everyone at The Yoga Root in North Van, and are so grateful that The Yoga Root is donating the space for this speci...

Often on the quest of expansion, healing or self development, I have seen and experienced this disappointment in oneself that comes from the expectation that we will someday 'arrive' at enlightenment. That once reaching 'enlightenment' we won't ever lose our temper, ma...

In my line of work I meet a lot of people, and hear a lot of stories from many different backgrounds. But there are a lot of similarities between them that connect us, and one of them is that we are really hard on ourselves. 

Thing is, when we are hard on ourselves, we...

Feeling really good to announce this upcoming workshop I am facilitating at Stretch Vancouver on December 16, from 7-9pm. Tickets available at Eventbrite.

This #MeToo beathwork event is the first of its kind, and has been carefully made for the healing of anyone who ha...

For most of my adult life I felt lost. I am a creative, entrepreneurial person, and felt like a circle trying to fold myself to fit inside a square. I felt there was something wrong with me, and many of my friends would ask "why don't you just do [insert job here]". I...

Ever heard of the saying "Time heals all wounds"?

I remember my dad saying that when I was a kid, and I accepted it without much question. It seemed like it was true. Things that once hurt, seemed to hurt less as time passed. But from my own experience over the years,...

For anyone who's nervous to begin looking at their shadows, their childhood "stuff", the "issues" we push down and hope never surfaces -I hear you, it can feel scary. It can also be uncomfortable, very uncomfortable! 

But in the end, do you wanna walk around WITH it i...

There is so much more than meets the eye, a cliché yes, but one that feels appropriate here. 

I’ve travelled to 26 countries now, and nowhere has impacted me as profoundly as South America. I have been humbled, having immersed myself in cultures far older and...

When you think of rebellion, you might envision people marching the streets with signs, or petitioning for political changes. 

But another way to be subversive that might surprise you is by healing yourself.

What happens when you heal yourself? You're no longer dependen...

It's February, and this might be the time when you're feeling a bit of a struggle with any intentions, expectations or new years' resolutions you may have made. 

So, I wanted to talk about Growing Pains - no not the tv series from the 80's, (although bonus points if you...