What true partnership looks like
What I'm about to share comes from my own hard-earned experience as I searched for love throughout my 20s, and from seeing it all the...
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World Mental Health Day
Today is World Mental Health Day. In honour of this we're hosting a free Breathwork workshop as a service to the community. We're excited...
Focus on integration but let go of perfection
Often on the quest of expansion, healing or self development, I have seen and experienced this disappointment in oneself that comes from...
A Reason Not to Be So Hard on Yourself
In my line of work I meet a lot of people, and hear a lot of stories from many different backgrounds. But there are a lot of similarities...
#MeToo Breathwork Workshop Dec. 16th
Feeling really good to announce this upcoming workshop I am facilitating at Stretch Vancouver on December 16, from 7-9pm. Tickets...
If you feel different, weird, odd - this one's for you
For most of my adult life I felt lost. I am a creative, entrepreneurial person, and felt like a circle trying to fold myself to fit...
'Time Heals All Wounds' is a Lie - Here's Why
Ever heard of the saying "Time heals all wounds"? I remember my dad saying that when I was a kid, and I accepted it without much...