Over the years I've met many people (and been one of them too) who are trying to find a quick fix for therapy. We can get most things almost instantaneously these days, so of course we apply that mindset towards healing. Thing is, it often doesn't work that way. Not only is there no silver bullet or cure all therapy, these things also usually take time and most importantly, practice. Healing and emotional hygiene, are a daily practice - similar to brushing your teeth. Yeah, I