November - 2018

What true partnership looks like

World Mental Health Day

Focus on integration but let go of perfection

A Reason Not to Be So Hard on Yourself

#MeToo Breathwork Workshop Dec. 16th

If you feel different, weird, odd - this one's for you

'Time Heals All Wounds' is a Lie - Here's Why

Self Development Isn't Pretty...But it's worth it.

Opening to the Infinite Unknown

Healing as an act of Rebellion

#MeToo Breathwork Workshop Dec. 16th

Feeling really good to announce this upcoming workshop I am facilitating at Stretch Vancouver on December 16, from 7-9pm. Tickets...

If you feel different, weird, odd - this one's for you

For most of my adult life I felt lost. I am a creative, entrepreneurial person, and felt like a circle trying to fold myself to fit...