Emotions are a funny thing. We're taught that some are good and some are bad as kids, but we're not really taught how to process them that well. Then we grow up and wonder why nearly half of America over the age of 12 is on pharmaceutical drugs, and millions more are addicted to other illegal drugs and alcohol. All of these are often used numbing agents, ways to avoid or escape emotional pain. So, it's time to help ourselves and get the tools necessary to our emotions when th