Ever heard of the saying "Time heals all wounds"? I remember my dad saying that when I was a kid, and I accepted it without much question. It seemed like it was true. Things that once hurt, seemed to hurt less as time passed. But from my own experience over the years, and from seeing my clients going through their processes in Breathwork sessions, I've witnessed that the saying isn't true. Many of us have old wounds that we've minimized and dismissed (the old "I'm fine" self

For anyone who's nervous to begin looking at their shadows, their childhood "stuff", the "issues" we push down and hope never surfaces -I hear you, it can feel scary. It can also be uncomfortable, very uncomfortable! But in the end, do you wanna walk around WITH it inside you your whole life, or do you want to be FREE of it so you can move on to your highest purpose, your highest self, and the life you are meant to live? That's the real choice. Not whether you can handl