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February 2, 2018

It's February, and this might be the time when you're feeling a bit of a struggle with any intentions, expectations or new years' resolutions you may have made. 

So, I wanted to talk about Growing Pains - no not the tv series from the 80's, (although bonus points if you...

January 25, 2018

It's the new year and a lot of people are filled with hope and excitement. We're thinking about our dreams for the year ahead and there are a lot of motivational memes and pictures out there on this bandwagon.

Many of them are great, but some of them seem a little misgu...

January 18, 2018

Automation, it has a lot of people feeling uneasy as it is poised to take over many jobs that people rely on for their livelihood.

While we could talk about the economic trickle-down effect that will have and what possible solutions could be enacted to support those lef...

January 11, 2018


All of us are in some stage or another of our personal growth. Some have plateaued at a comfortable spot, while some of us keep pushing forward despite the discomfort in a quest of an epic blossoming of self development.

Coaches and other wellness professionals are no...

December 27, 2017

Wish you felt like this all the time? Don't we all. With all the balls we have to juggle these days, contentment can feel elusive. But to be fair, it's made harder still by all the external pressure around us.

Whether it's the consumer marketing we're being fed on the d...

November 1, 2017

Emotions are a funny thing. We're taught that some are good and some are bad as kids, but we're not really taught how to process them that well. Then we grow up and wonder why nearly half of America over the age of 12 is on pharmaceutical drugs, and millions more are a...

October 31, 2017

Last weekend I was thrilled to assist Dana Dharma Davi and Ashanna Solaris with a wonderful group Breathwork session in Seattle! 

It was so nice to be back in the community, surrounded by open, kind, bright people! We saw some incredible breakthroughs ranging from clari...

September 29, 2017

There are SO MANY reasons to try Breathwork, but here are the Top 8 reasons why I personally recommend it.

1 Relieve stress in your body

Many of us are so busy these days, we're often wrought with stress. As we know, stress is not only psychologically unhealthy, it can l...

September 20, 2017

Go to Mexico...Or Change My Life?

That was the question I asked myself just before I began working with my healer, David, many years ago. I had just recently graduated from University and had plenty of debt to pay off and was working two jobs to try to get ahead and the...

July 21, 2017

CREDIT: Burak Cingi/Redferns

Yesterday as I was driving down the highway I heard of the death of Chester Bennington, former front-man of Linkin Park. Tragically, he died by suicide. 

It's always shocking when someone takes their own life. And so terribly sad.

For me this...

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