What true partnership looks likeWhat I'm about to share comes from my own hard-earned experience as I searched for love throughout my 20s, and from seeing it all the...
World Mental Health DayToday is World Mental Health Day. In honour of this we're hosting a free Breathwork workshop as a service to the community. We're excited...
Focus on integration but let go of perfectionOften on the quest of expansion, healing or self development, I have seen and experienced this disappointment in oneself that comes from...
A Reason Not to Be So Hard on YourselfIn my line of work I meet a lot of people, and hear a lot of stories from many different backgrounds. But there are a lot of similarities...
#MeToo Breathwork Workshop Dec. 16thFeeling really good to announce this upcoming workshop I am facilitating at Stretch Vancouver on December 16, from 7-9pm. Tickets...
If you feel different, weird, odd - this one's for youFor most of my adult life I felt lost. I am a creative, entrepreneurial person, and felt like a circle trying to fold myself to fit...