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One on one sessions are 2 hours long. Each session has approximately one hour of coaching and one hour of breathwork. This is a chance to do some deep work, transformation and healing. Read more about one on ones here.
While workshops vary in theme, workshops are usually 2 hours long. Each workshop has approximately one hour of group and dyad work, and one hour of breathwork. This is a chance to connect with others while healing. Check out workshops here.
Every retreat is different, and can vary in length. But at the core, each retreat has a range of modalities including breathwork to serve you. Retreats offer a chance to get away from it all and focus on your own healing, while being supported by a safe container. Find out more about retreats here.