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Transforming  through


What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a gentle, circular breathing technique that clears the mind, and allows the truth to come out. 

We now know that our nervous system stores trauma. Breathing is connected to our nervous system. When we take a deep breath, we can trigger a change from our sympathetic nervous system (fight or flight mode) to parasympathetic nervous system (rest and relaxation). That is why people often suggest taking a deep breath when we are stressed or nervous. In breathwork we take this even further. 

Most of us are only breathing between 20-30% of our lung capacity. When we breathe fully with Breathwork, we activate a safe, temporary respiratory alkalosis which enables us to access the limbic system where suppressed emotions, memories and traumas are stored. We can then work to express or release these from the nervous system. Sometimes this results in tremoring, an emotional release or incredible clarity as the subconscious has a chance to speak. 


The result is a system reset. People feel relief, uplifted, energized and healed from traumas they had been holding in their bodies at a cellular level.


Breathwork gives us a chance to heal, and finally move on.


The Power of Breathwork

We now know that healing happens in the body.

Ever wondered why we know 'better', but don't do 'better'? It's often because we don't feel 'better' - or different. 
When you feel different, you act differently.
Breathwork connects the mind with the body and that bridge enables us to feel concepts that we understand cognitively. When you can feel that knowledge, like the kind we get through direct experience, it changes everything.



The Breath Effect


  • Dispel Self-Limiting Beliefs

  • Quiet Mental Noise 

  • Leads to Forgiveness

  • Increase Creativity & Expression

  • Connect to your Inner Voice

  • Gain Clarity

  • Revive Memories


  • Increase Energy

  • Somatic release

  • Detoxify

    [ 70% of Toxins are Released through         the breath ]


  • Access Inner Peace & Truth

  • Ancestral Healing

  • Vision quests

  • Connect with your guides

  • Opens the heart

  • Connect to the Source

  • Tap into Expanded State of Consciousness

  • Oxygenate your entire body

  • Re-wire your nervous system

  • Release stress from your cells

  • Heal Past Traumas

A Holistic Approach to Healing
Transcend combines Life Coaching with Conscious Connected  Breathwork.
This combines both the mind and the body, treating people as whole beings instead of just parts. With a focus on integration, each session activates deep healing and cultivates long-lasting change. 
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