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March 1, 2020

What I'm about to share comes from my own hard-earned experience as I searched for love throughout my 20s, and from seeing it all the time in loved ones, friends, and clients. This is a message I wish I had fully understood at 21, 25, and even 29. 

Partnership isn't abo...

September 10, 2019

Often on the quest of expansion, healing or self development, I have seen and experienced this disappointment in oneself that comes from the expectation that we will someday 'arrive' at enlightenment. That once reaching 'enlightenment' we won't ever lose our temper, ma...

August 13, 2019

In my line of work I meet a lot of people, and hear a lot of stories from many different backgrounds. But there are a lot of similarities between them that connect us, and one of them is that we are really hard on ourselves

Thing is, when we are hard on ourselves, we...

November 20, 2018

For most of my adult life I felt lost. I am a creative, entrepreneurial person, and felt like a circle trying to fold myself to fit inside a square. I felt there was something wrong with me, and many of my friends would ask "why don't you just do [insert job here]". I...

October 18, 2018

Ever heard of the saying "Time heals all wounds"?

I remember my dad saying that when I was a kid, and I accepted it without much question. It seemed like it was true. Things that once hurt, seemed to hurt less as time passed. But from my own experience over the years,...

February 2, 2018

It's February, and this might be the time when you're feeling a bit of a struggle with any intentions, expectations or new years' resolutions you may have made. 

So, I wanted to talk about Growing Pains - no not the tv series from the 80's, (although bonus points if you...

January 11, 2018


All of us are in some stage or another of our personal growth. Some have plateaued at a comfortable spot, while some of us keep pushing forward despite the discomfort in a quest of an epic blossoming of self development.

Coaches and other wellness professionals are no...

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